Mind & Body Resources
UBC Community resources for both mental and physical wellness. Whether you're looking for workshops or need support, you can find it here.
If you'd like an external resource for support, you can use MindHealth BC for anonymous assessments and other resources.
Information and resources on mental health and substance use and services for all BC residents.
International resource page for mental health and related health topics.
A resource focused on managing and understanding Anxiety, whether it's in a work environment or a personal one.
A personal recommendation from your VP Health and Wellness. Free guided meditations, courses and an extensive relaxing sounds library.
Rain sounds for sleep & study.
Join our Strava Club to (remotely) support one another as we take on our fitness goals and potentially get prizes for it!
No equipment? No access to a gym? Not a problem, get fitter with these home workout friendly bodyweight exercises!
All the info you need to explore the beautiful hikes and trails around Metro Vancouver!
Quick, easy, healthy, and cheap recipe ideas- perfect for university students!
Getting bored of the same meals? Get inspired with Cook Inspiration!
Another personal recommendation from your VP Health and Wellness, get fast and delicious recipes from around the world!