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Mind & Body Resources
 

Mental Health

UBC Community resources for both mental and physical wellness. Whether you're looking for workshops or need support, you can find it here.

UBC Wellness Centre

If you'd like an external resource for support, you can use MindHealth BC for anonymous assessments and other resources.

MindHealth BC 

Information and resources on mental health and substance use and services for all BC residents.

HealthLink BC

International resource page for mental health and related health topics.

WHO Mental Health and Substance Use

A resource focused on managing and understanding Anxiety, whether it's in a work environment or a personal one.

Anxiety Canada 

A personal recommendation from your VP Health and Wellness. Free guided meditations, courses and an extensive relaxing sounds library.

Insight Timer 

Rain sounds for sleep & study.

Rainy Mood 

 

Exercise

Join our Strava Club to (remotely) support one another as we take on our fitness goals and potentially get prizes for it!

Strava Club

 

No equipment? No access to a gym? Not a problem, get fitter with these home workout friendly bodyweight exercises!

Fit&Me.com 

All the info you need to explore the beautiful hikes and trails around Metro Vancouver!

Vancouver Trails 

 

Nutrition

Quick, easy, healthy, and cheap recipe ideas- perfect for university students!

BudgetBytes.com

 

Getting bored of the same meals? Get inspired with Cook Inspiration!

Cookinspiration.com 

 

Another personal recommendation from your VP Health and Wellness, get fast and delicious recipes from around the world!

BBC Good Eats